Julia Beatty

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will work for peace, justice, and/or sustainability by volunteering 3 hour(s) in my community.

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will make my support for social and/or environmental justice visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will keep a journal of all my purchases this week and research their impact on conflicts and social justice.

I will pick up litter on my street and ask others to join me in taking care of our neighborhood.

I will use the resource links provided and spend 60 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

This week, I will practice intentionally listening to 1 people I disagree with or do not share common experience with.

I will meditate or create a moment of silence for 5 minutes this week to reflect on the systems I am a part of and my role in them.