Ben Cagampang

winter 2022 april ann's esr 140!

POINTS TOTAL

0 TODAY
0 THIS WEEK
140 TOTAL

participant impact

UP TO

20

minutes

being mindful
UP TO

90

minutes

spent learning

Ben's actions

Co-Creating Living Peace

Practice Gratitude For Earth

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

UNCOMPLETED
ONE-TIME ACTION

Responding to Systemic Violence

Sign A Petition

I will sign a petition in support of an environmental or social initiative in my state.

UNCOMPLETED
ONE-TIME ACTION

Justice for the Whole Community

Support Native Communities

I will use the resource links provided and spend 30 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

COMPLETED
ONE-TIME ACTION

Understanding Systems through Conflict Transformation

Pay Attention to Current Events

I will observe local, national, and international news each day this week through a conflict resolution lens.

COMPLETED
ONE-TIME ACTION

Peace Talks

Recognize Manipulative Communication Tactics

This week, I will spend 60 minutes learning more about gaslighting, tone policing, and/or microaggressions so that I can avoid them in my own communication.

COMPLETED
ONE-TIME ACTION

It's all connected

Meditate

I will meditate or create a moment of silence for 20 minutes this week to reflect on the systems I am a part of and my role in them.

COMPLETED
ONE-TIME ACTION

Participant Feed

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Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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