Finley Duke

I will create or support a sharing economy with family, friends, and neighbors.

I will use the communication methods I read about this week to practice effective, compassionate, and nonviolent communication with someone I interact with regularly: my roommate, my parents, my co-work, my partner, my classmates, or my children.

I will connect with my community by meeting 3 new neighbor(s) this week.

I will "expand my boundary of caring" by offering to help 10 person(s) who are in need this week.

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will pick up litter on my street and ask others to join me in taking care of our neighborhood.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will meditate or create a moment of silence for 10 minutes this week to reflect on the systems I am a part of and my role in them.