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Tammy Krska's avatar

Tammy Krska

Community Team

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 190 TOTAL

participant impact

  • UP TO
    10
    minutes
    being mindful
  • UP TO
    3.0
    conversations
    with people
  • UP TO
    3.0
    neighbors
    met
  • UP TO
    3.0
    people
    helped
  • UP TO
    140
    minutes
    spent outdoors
  • UP TO
    50
    minutes
    spent learning

Tammy's actions

It's all connected

Use the Iceberg Activity to Practice Systems Thinking

Using the Iceberg Activity referenced on page 1, I will practice systems thinking with my group.

UNCOMPLETED
ONE-TIME ACTION

It's all connected

Watch a Documentary

I will spend 30 minutes watching a movie about a peace, justice, or sustainability issue I would like to know more about.

COMPLETED
ONE-TIME ACTION

Co-Creating Living Peace

Talk To My Friends and Colleagues

I will research the social or environmental issues in my community that matter to me and tell 2 friends and/or colleagues about what I learn.

UNCOMPLETED
ONE-TIME ACTION

Understanding Systems through Conflict Transformation

Living in the Doughnut

Using the guidelines on page 68, I will use the Oxfam “doughnut” diagram to consider how the factors in the inner circle have affected my personal well-being, or what their absence would mean for my life.

UNCOMPLETED
ONE-TIME ACTION

Responding to Systemic Violence

Support Businesses Owned by People of Color

Racial inequity is both a sustainability and justice problem. I will support businesses owned by people of color in my community whenever I shop.

COMPLETED
ONE-TIME ACTION

Peace Talks

Recognize Manipulative Communication Tactics

This week, I will spend 20 minutes learning more about gaslighting, tone policing, and/or microaggressions so that I can avoid them in my own communication.

COMPLETED
ONE-TIME ACTION

Peace Talks

Practice Listening

This week, I will practice intentionally listening to 3 people I disagree with or do not share common experience with.

COMPLETED
ONE-TIME ACTION

Peace Talks

Communicate Constructively

I will use the communication methods I read about this week to practice effective, compassionate, and nonviolent communication with someone I interact with regularly: my roommate, my parents, my co-work, my partner, my classmates, or my children.

COMPLETED
ONE-TIME ACTION

It's all connected

Help Others

I will "expand my boundary of caring" by offering to help 3 person(s) who are in need this week.

COMPLETED
ONE-TIME ACTION

Justice for the Whole Community

Meet My Local Farmers

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.

COMPLETED
ONE-TIME ACTION

It's all connected

Meditate

I will meditate or create a moment of silence for 10 minutes this week to reflect on the systems I am a part of and my role in them.

COMPLETED
ONE-TIME ACTION

Understanding Systems through Conflict Transformation

Pay Attention to Current Events

I will observe local, national, and international news each day this week through a conflict resolution lens.

COMPLETED
ONE-TIME ACTION

Co-Creating Living Peace

Practice Gratitude For Earth

I will spend 20 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED
ONE-TIME ACTION

Co-Creating Living Peace

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED
ONE-TIME ACTION

Justice for the Whole Community

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 120 minute(s) this week. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED
ONE-TIME ACTION

Justice for the Whole Community

REDUCE MY FOOTPRINT

I will calculate my ecological footprint and talk with my family or roommates about way we can reduce our negative enviromental impact.

UNCOMPLETED
ONE-TIME ACTION

It's all connected

Meet My Neighbors

I will connect with my community by meeting 3 new neighbor(s) this week.

COMPLETED
ONE-TIME ACTION

It's all connected

PAY ATTENTION TO CURRENT EVENTS

I will watch or read the news each day this week with a specific focus on peace, justice, and/or sustainability issues and happenings.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?