Kathy McGregor

I will call or write (___) public officials this week to advocate for more green spaces around my town.

I will meditate or create a moment of silence for 30 minutes this week to reflect on the systems I am a part of and my role in them.

I will use the communication methods I read about this week to practice effective, compassionate, and nonviolent communication with someone I interact with regularly: my roommate, my parents, my co-work, my partner, my classmates, or my children.

I will find out what local sustainability issues are most urgent in my region, including both social and environmental justice concerns.

I will engage in nature-based activities alone, or with my friends or family, for 150 minute(s) this week. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will connect with my community by meeting 1 new neighbor(s) this week.

I will spend 90 minutes watching a movie about a peace, justice, or sustainability issue I would like to know more about.