sarah bonam

I will meditate or create a moment of silence for 50 minutes this week to reflect on the systems I am a part of and my role in them.

I will spend 100 minutes watching a movie about a peace, justice, or sustainability issue I would like to know more about.

I will "expand my boundary of caring" by offering to help 5 person(s) who are in need this week.

I will engage in nature-based activities alone, or with my friends or family, for 100 minute(s) this week. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)