Debbie Burkhardt

UUCBV

POINTS TOTAL

0 TODAY
0 THIS WEEK
111 TOTAL

participant impact

UP TO

15

minutes

being mindful
UP TO

5.0

conversations

with people
UP TO

2.0

people

helped

Debbie's actions

It's all connected

Use the Iceberg Activity to Practice Systems Thinking

Using the Iceberg Activity referenced on page 1, I will practice systems thinking with my group.

COMPLETED
ONE-TIME ACTION

It's all connected

Help Others

I will "expand my boundary of caring" by offering to help 2 person(s) who are in need this week.

COMPLETED
ONE-TIME ACTION

It's all connected

Meditate

I will meditate or create a moment of silence for 15 minutes this week to reflect on the systems I am a part of and my role in them.

COMPLETED
ONE-TIME ACTION

Peace Talks

Communicate Constructively

I will use the communication methods I read about this week to practice effective, compassionate, and nonviolent communication with someone I interact with regularly: my roommate, my parents, my co-work, my partner, my classmates, or my children.

COMPLETED
ONE-TIME ACTION

Peace Talks

Practice Listening

This week, I will practice intentionally listening to 5 people I disagree with or do not share common experience with.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?