Ben Cagampang
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 140 TOTAL
participant impact
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UP TO20minutesbeing mindful
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UP TO90minutesspent learning
Ben's actions
Responding to Systemic Violence
Sign A Petition
I will sign a petition in support of an environmental or social initiative in my state.
It's all connected
Meditate
I will meditate or create a moment of silence for 20 minutes this week to reflect on the systems I am a part of and my role in them.
Peace Talks
Recognize Manipulative Communication Tactics
This week, I will spend 60 minutes learning more about gaslighting, tone policing, and/or microaggressions so that I can avoid them in my own communication.
Understanding Systems through Conflict Transformation
Pay Attention to Current Events
I will observe local, national, and international news each day this week through a conflict resolution lens.
Justice for the Whole Community
Support Native Communities
I will use the resource links provided and spend 30 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.
Co-Creating Living Peace
Practice Gratitude For Earth
I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?