Jaclyn Choi

I will watch or read the news each day this week with a specific focus on peace, justice, and/or sustainability issues and happenings.

I will meditate or create a moment of silence for 70 minutes this week to reflect on the systems I am a part of and my role in them.

I will engage in nature-based activities alone, or with my friends or family, for 60 minute(s) this week. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will use the communication methods I read about this week to practice effective, compassionate, and nonviolent communication with someone I interact with regularly: my roommate, my parents, my co-work, my partner, my classmates, or my children.

This week, I will practice intentionally listening to 5 people I disagree with or do not share common experience with.

I will pick up litter on my street and ask others to join me in taking care of our neighborhood.

I will research peace and justice issues that affect my community and tell 2 friends and/or colleagues each day about what I learn.

I will observe local, national, and international news each day this week through a conflict resolution lens.