Daniel Cosenza

I will meditate or create a moment of silence for 100 minutes this week to reflect on the systems I am a part of and my role in them.

I will learn what local organizations are working on peace, justice, and/or sustainability issues and how I can get involved.

I will start a systems journal, capturing my thoughts, concerns and learning about peace, justice, and sustainability issues.

I will find out what local sustainability issues are most urgent in my region, including both social and environmental justice concerns.

I will watch or read the news each day this week with a specific focus on peace, justice, and/or sustainability issues and happenings.

I will spend 30 minutes watching a movie about a peace, justice, or sustainability issue I would like to know more about.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will work for peace, justice, and/or sustainability by volunteering 3 hour(s) in my community.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.

I will pick up litter on my street and ask others to join me in taking care of our neighborhood.

I will spend (___) minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.