Jesse Deel

Using the guidelines on page 68, I will use the Oxfam “doughnut” diagram to consider how the factors in the inner circle have affected my personal well-being, or what their absence would mean for my life.

I will meditate or create a moment of silence for 30 minutes this week to reflect on the systems I am a part of and my role in them.

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.