Jesse Deel

Comerica

POINTS TOTAL

0 TODAY
0 THIS WEEK
46 TOTAL

participant impact

UP TO

30

minutes

spent outdoors

Jesse's actions

Understanding Systems through Conflict Transformation

Living in the Doughnut

Using the guidelines on page 68, I will use the Oxfam “doughnut” diagram to consider how the factors in the inner circle have affected my personal well-being, or what their absence would mean for my life.

UNCOMPLETED
ONE-TIME ACTION

It's all connected

Meditate

I will meditate or create a moment of silence for 30 minutes this week to reflect on the systems I am a part of and my role in them.

UNCOMPLETED
ONE-TIME ACTION

Co-Creating Living Peace

Practice Gratitude For Earth

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED
ONE-TIME ACTION

Co-Creating Living Peace

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?