Maze Findlay

I will meditate or create a moment of silence for 10 minutes this week to reflect on the systems I am a part of and my role in them.

This week, I will spend 20 minutes learning more about gaslighting, tone policing, and/or microaggressions so that I can avoid them in my own communication.

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) this week. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will keep a journal of all my purchases this week and research their impact on conflicts and social justice.

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. To reduce the landfill space needed for my lifestyle, I will not use single-use items this week (i.e. plastic straws, plastic cutlery, plastic water bottles, disposable coffee cups, and plastic bags).

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.