Destiny Gilbert

I will "expand my boundary of caring" by offering to help 2 person(s) who are in need this week.

I will use the communication methods I read about this week to practice effective, compassionate, and nonviolent communication with someone I interact with regularly: my roommate, my parents, my co-work, my partner, my classmates, or my children.

I will calculate my ecological footprint and talk with my family or roommates about way we can reduce our negative enviromental impact.

Using the guidelines on page 68, I will use the Oxfam “doughnut” diagram to consider how the factors in the inner circle have affected my personal well-being, or what their absence would mean for my life.

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. To reduce the landfill space needed for my lifestyle, I will not use single-use items this week (i.e. plastic straws, plastic cutlery, plastic water bottles, disposable coffee cups, and plastic bags).

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.