Destiny Hazeri

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

Using the guidelines on page 113, I will construct a vision board of my own ideas about how I will act for change and then share it with my group.

I will sign a petition in support of an environmental or social initiative in my state.

I will spend (___) minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will use the communication methods I read about this week to practice effective, compassionate, and nonviolent communication with someone I interact with regularly: my roommate, my parents, my co-work, my partner, my classmates, or my children.

I will spend 60 minutes watching a movie about a peace, justice, or sustainability issue I would like to know more about.

I will keep a journal of all my purchases this week and research their impact on conflicts and social justice.

I will calculate my ecological footprint and talk with my family or roommates about way we can reduce our negative enviromental impact.

This week, I will spend 20 minutes learning more about gaslighting, tone policing, and/or microaggressions so that I can avoid them in my own communication.

I will meditate or create a moment of silence for 15 minutes this week to reflect on the systems I am a part of and my role in them.