Kathy Jubitz

I will engage in nature-based activities alone, or with my friends or family, for 120 minute(s) this week. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

This week, I will practice intentionally listening to 3 people I disagree with or do not share common experience with.

I will keep a journal of all my purchases this week and research their impact on conflicts and social justice.

I will spend 100 minutes watching a movie about a peace, justice, or sustainability issue I would like to know more about.

I will use the communication methods I read about this week to practice effective, compassionate, and nonviolent communication with someone I interact with regularly: my roommate, my parents, my co-work, my partner, my classmates, or my children.