Ray Laurence
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 196 TOTAL
participant impact
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UP TO10minutesbeing mindful
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UP TO2.0conversationswith people
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UP TO2.0neighborsmet
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UP TO120minutesspent learning
Ray's actions
Justice for the Whole Community
Pick Up Litter
I will pick up litter on my street and ask others to join me in taking care of our neighborhood.
Responding to Systemic Violence
Talk To My Friends and Colleagues
I will research the social or environmental issues in my community that matter to me and tell 5 friends and/or colleagues about what I learn.
Responding to Systemic Violence
Support A Sharing Economy
I will create or support a sharing economy with family, friends, and neighbors.
Peace Talks
Recognize Manipulative Communication Tactics
This week, I will spend 60 minutes learning more about gaslighting, tone policing, and/or microaggressions so that I can avoid them in my own communication.
Peace Talks
Practice Listening
This week, I will practice intentionally listening to 2 people I disagree with or do not share common experience with.
It's all connected
PAY ATTENTION TO CURRENT EVENTS
I will watch or read the news each day this week with a specific focus on peace, justice, and/or sustainability issues and happenings.
It's all connected
Meditate
I will meditate or create a moment of silence for 10 minutes this week to reflect on the systems I am a part of and my role in them.
Understanding Systems through Conflict Transformation
Living in the Doughnut
Using the guidelines on page 68, I will use the Oxfam “doughnut” diagram to consider how the factors in the inner circle have affected my personal well-being, or what their absence would mean for my life.
Understanding Systems through Conflict Transformation
Pay Attention to Current Events
I will observe local, national, and international news each day this week through a conflict resolution lens.
Justice for the Whole Community
Learn More about Food Deserts
I will spend 60 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.
It's all connected
Meet My Neighbors
I will connect with my community by meeting 2 new neighbor(s) this week.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Ray Laurence 8/19/2019 7:58 AMGreat First day of discussions. We actually ran out of time. Really got me thinking about how change in general effects us all differently, and why we might be called to action.-
Julio Powell 3/27/2024 2:17 AMI agree with you. Additionally, I think it would be helpful to add tunnel rush to the discussion.
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