Melody Lenhardt
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 171 TOTAL
participant impact
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UP TO2.0public officials or leaderscontacted
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UP TO2.0conversationswith people
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UP TO80minutesspent learning
Melody's actions
Co-Creating Living Peace
Practice Gratitude For Earth
I will spend 180 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Co-Creating Living Peace
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Co-Creating Living Peace
Becoming a Change Agent
Using the guidelines on page 113, I will construct a vision board of my own ideas about how I will act for change and then share it with my group.
Peace Talks
Practice Listening
This week, I will practice intentionally listening to 2 people I disagree with or do not share common experience with.
Peace Talks
Communicate Constructively
I will use the communication methods I read about this week to practice effective, compassionate, and nonviolent communication with someone I interact with regularly: my roommate, my parents, my co-work, my partner, my classmates, or my children.
Peace Talks
Recognize Manipulative Communication Tactics
This week, I will spend 60 minutes learning more about gaslighting, tone policing, and/or microaggressions so that I can avoid them in my own communication.
Justice for the Whole Community
Learn About Local Environmental Justice Concerns
I will spend 1 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.
Justice for the Whole Community
REDUCE MY FOOTPRINT
I will calculate my ecological footprint and talk with my family or roommates about way we can reduce our negative enviromental impact.
Justice for the Whole Community
Meet My Local Farmers
I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.
Justice for the Whole Community
Support A Sharing Economy
I will create or support a sharing economy with family, friends, and neighbors.
Justice for the Whole Community
Support Native Communities
I will use the resource links provided and spend 20 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.
Justice for the Whole Community
Define Justice
Using the guidelines on page 46, I will work with my group to draft a two to three sentence definition of justice that we can agree to use for the rest of this course.
Understanding Systems through Conflict Transformation
Pay Attention to Current Events
I will observe local, national, and international news each day this week through a conflict resolution lens.
Understanding Systems through Conflict Transformation
Volunteer in My Community
I will volunteer 2 hours this week to help refugees or others affected by violence to feel more comfortable or get the resources they need in my community.
Understanding Systems through Conflict Transformation
Talk To My Friends and Colleagues
I will research peace and justice issues that affect my community and tell 2 friends and/or colleagues each day about what I learn.
Understanding Systems through Conflict Transformation
Advocate for Socially Responsible Practices
This week, I will contact 2 of my favorite companies or local businesses to advocate for socially responsible practices.
Understanding Systems through Conflict Transformation
Track My Purchases
I will keep a journal of all my purchases this week and research their impact on conflicts and social justice.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?