Aubrey Metoyer

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will keep a journal of all my purchases this week and research their impact on conflicts and social justice.

I will use the resource links provided and spend 45 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will use the communication methods I read about this week to practice effective, compassionate, and nonviolent communication with someone I interact with regularly: my roommate, my parents, my co-work, my partner, my classmates, or my children.

I will "expand my boundary of caring" by offering to help 3 person(s) who are in need this week.