Lynn Michalec
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 105 TOTAL
participant impact
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UP TO30minutesbeing mindful
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UP TO60minutesspent learning
Lynn's actions
It's all connected
Use the Iceberg Activity to Practice Systems Thinking
Using the Iceberg Activity referenced on page 1, I will practice systems thinking with my group.
Understanding Systems through Conflict Transformation
Living in the Doughnut
Using the guidelines on page 68, I will use the Oxfam “doughnut” diagram to consider how the factors in the inner circle have affected my personal well-being, or what their absence would mean for my life.
It's all connected
Watch a Documentary
I will spend 30 minutes watching a movie about a peace, justice, or sustainability issue I would like to know more about.
Peace Talks
Recognize Manipulative Communication Tactics
This week, I will spend 30 minutes learning more about gaslighting, tone policing, and/or microaggressions so that I can avoid them in my own communication.
Understanding Systems through Conflict Transformation
Track My Purchases
I will keep a journal of all my purchases this week and research their impact on conflicts and social justice.
Responding to Systemic Violence
Sign Up for ABAR Training
I will sign up for an Anti-Racist, Anti-Bias Training and encourage my friends and colleagues to join me.
Justice for the Whole Community
Pick Up Litter
I will pick up litter on my street and ask others to join me in taking care of our neighborhood.
Justice for the Whole Community
Support Native Communities
I will use the resource links provided and spend 30 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.
Responding to Systemic Violence
Support Businesses Owned by People of Color
Racial inequity is both a sustainability and justice problem. I will support businesses owned by people of color in my community whenever I shop.
Co-Creating Living Peace
Organize A Course
I will organize one of Ecochallenge.org's discussion courses, such as 'A Different Way', with family, friends, coworkers, or classmates.
It's all connected
PAY ATTENTION TO CURRENT EVENTS
I will watch or read the news each day this week with a specific focus on peace, justice, and/or sustainability issues and happenings.
It's all connected
LEARN ABOUT LOCAL ISSUES
I will find out what local sustainability issues are most urgent in my region, including both social and environmental justice concerns.
Responding to Systemic Violence
Support A Sharing Economy
I will create or support a sharing economy with family, friends, and neighbors.
It's all connected
START A SYSTEMS JOURNAL
I will start a systems journal, capturing my thoughts, concerns and learning about peace, justice, and sustainability issues.
It's all connected
Help Others
I will "expand my boundary of caring" by offering to help 3 person(s) who are in need this week.
Justice for the Whole Community
Do Nature Activities
I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) this week. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
It's all connected
Meditate
I will meditate or create a moment of silence for 30 minutes this week to reflect on the systems I am a part of and my role in them.
Peace Talks
Communicate Constructively
I will use the communication methods I read about this week to practice effective, compassionate, and nonviolent communication with someone I interact with regularly: my roommate, my parents, my co-work, my partner, my classmates, or my children.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?