isabella mika

I will start a systems journal, capturing my thoughts, concerns and learning about peace, justice, and sustainability issues.

This week, I will spend 60 minutes learning more about gaslighting, tone policing, and/or microaggressions so that I can avoid them in my own communication.

I will engage in nature-based activities alone, or with my friends or family, for 90 minute(s) this week. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will spend (___) minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will keep a journal of all my purchases this week and research their impact on conflicts and social justice.

Using the guidelines on page 68, I will use the Oxfam “doughnut” diagram to consider how the factors in the inner circle have affected my personal well-being, or what their absence would mean for my life.