Elena Schmeling
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 123 TOTAL
participant impact
-
UP TO10minutesbeing mindful
-
UP TO30minutesspent outdoors
Elena's actions
Co-Creating Living Peace
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Understanding Systems through Conflict Transformation
Pay Attention to Current Events
I will observe local, national, and international news each day this week through a conflict resolution lens.
Justice for the Whole Community
Do Nature Activities
I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) this week. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Peace Talks
Communicate Constructively
I will use the communication methods I read about this week to practice effective, compassionate, and nonviolent communication with someone I interact with regularly: my roommate, my parents, my co-work, my partner, my classmates, or my children.
It's all connected
Meditate
I will meditate or create a moment of silence for 10 minutes this week to reflect on the systems I am a part of and my role in them.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?