Monisha Selvam

I will write 2 letter(s) or email(s) this week to a public official or company to advocate for sustainable, socially just, and/or peacemaking policies.

This week, I will practice intentionally listening to 5 people I disagree with or do not share common experience with.

I will use the communication methods I read about this week to practice effective, compassionate, and nonviolent communication with someone I interact with regularly: my roommate, my parents, my co-work, my partner, my classmates, or my children.

I will connect with my community by meeting 3 new neighbor(s) this week.

This week, I will spend 1 minutes learning more about gaslighting, tone policing, and/or microaggressions so that I can avoid them in my own communication.

I will make 2 phone call(s) this week to a public official or company to advocate for peaceful, just, and sustainable policies.

I will tell 3 people why peace, justice, and sustainability is important to me and what my vision for a sustainable world is.

I will watch or read the news each day this week with a specific focus on peace, justice, and/or sustainability issues and happenings.