Quentin Tyson

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. To reduce the landfill space needed for my lifestyle, I will not use single-use items this week (i.e. plastic straws, plastic cutlery, plastic water bottles, disposable coffee cups, and plastic bags).

I will engage in nature-based activities alone, or with my friends or family, for 60 minute(s) this week. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will research peace and justice issues that affect my community and tell 2 friends and/or colleagues each day about what I learn.

I will watch or read the news each day this week with a specific focus on peace, justice, and/or sustainability issues and happenings.

This week, I will spend 60 minutes learning more about gaslighting, tone policing, and/or microaggressions so that I can avoid them in my own communication.