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Zachary Weston's avatar

Zachary Weston

winter 2022 april ann's esr 140!

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 141 TOTAL

participant impact

  • UP TO
    30
    minutes
    being mindful
  • UP TO
    120
    minutes
    spent outdoors

Zachary's actions

It's all connected

Help Others

I will "expand my boundary of caring" by offering to help 2 person(s) who are in need this week.

UNCOMPLETED
ONE-TIME ACTION

Co-Creating Living Peace

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

UNCOMPLETED
ONE-TIME ACTION

Responding to Systemic Violence

Support Pollution Reduction

I will spend (___) minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

UNCOMPLETED
ONE-TIME ACTION

It's all connected

Meditate

I will meditate or create a moment of silence for 30 minutes this week to reflect on the systems I am a part of and my role in them.

COMPLETED
ONE-TIME ACTION

Understanding Systems through Conflict Transformation

Pay Attention to Current Events

I will observe local, national, and international news each day this week through a conflict resolution lens.

COMPLETED
ONE-TIME ACTION

Justice for the Whole Community

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 120 minute(s) this week. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED
ONE-TIME ACTION

Peace Talks

Share my Actions

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Zachary Weston's avatar
    Zachary Weston 3/10/2022 10:27 AM
    Regarding the given question prompt, I have been absolutely terrible about checking in with this part of the course.